Are You Eating Well but Still Feeling Off? Advice from a Vero Beach Expert
Living in Vero Beach offers access to fresh seafood, local produce, and an active outdoor lifestyle. However, even residents who pride themselves on a “clean” diet may be missing essential building blocks for optimal health. According to local health experts, nutrient deficiencies are more common than many realize, often hiding behind vague symptoms like fatigue or mood changes.
Diane Kingsley, a licensed and registered dietitian based in Vero Beach, warns that looking healthy and eating salads might not be enough. She notes that while most people associate malnutrition with extreme diets or illness, the reality is that everyday individuals frequently experience gaps in their nutrition that impact their physical and mental well-being.
Why Good Diets Fail
There are numerous reasons why a body might lack nutrients, ranging from genetic factors and autoimmune disorders to lifestyle choices like veganism. Even living in the Sunshine State does not guarantee sufficient Vitamin D if residents rely heavily on sunscreen or stay indoors during peak heat.
Kingsley identifies several key nutrients that are commonly lacking in adults:
- Calcium: Essential for bone health, a deficiency here can manifest as muscle cramps, brittle nails, and even anxiety or depression. Long-term neglect can lead to osteoporosis. Kingsley recommends dairy, fortified plant milks, and leafy greens to hit the recommended daily intake (1,000–1,200 mg).
- Vitamin D: Despite the Florida sun, deficiency is common. Low levels are linked to bone pain, fatigue, and weakened immunity. While fatty fish and eggs help, Kingsley suggests that 10 to 30 minutes of midday sun is the best natural source. However, factors like age and sunscreen use can block absorption, making supplements necessary for many.
- Potassium: This nutrient is vital for heart regulation. A lack of potassium can cause heart palpitations and weakness. While bananas, avocados, and spinach are great sources, Kingsley advises caution with supplements, noting they should only be taken under a doctor’s supervision due to their powerful effect on the heart.
- Iron: One of the most common deficiencies worldwide, low iron leads to exhaustion, dizziness, and restless legs. Red meat, poultry, and dark leafy greens are reliable sources.
- Magnesium: Known as the “relaxation mineral,” magnesium supports sleep and stress tolerance. Deficiencies can lead to insomnia, anxiety, and muscle cramps. Nuts, seeds, and dark chocolate are excellent dietary sources.
The Role of B Vitamins
Energy levels and brain function are heavily reliant on B vitamins. Vitamin B12 deficiency is particularly risky for seniors and vegetarians, potentially causing nerve damage and memory issues if left untreated. Similarly, Folate (Vitamin B9) is crucial for mood and cell repair.
Expert Insight: “If you’re experiencing fatigue, mood changes, muscle cramps, brain fog, hair loss or other unexplained physical symptoms, perhaps your body is signaling that something is missing. With the right combination of food, lifestyle changes and evidence-based supplementation, most nutrient deficiencies can be corrected effectively.”
Correcting the Balance in Vero Beach
While whole foods are the ideal method for obtaining nutrients, therapeutic supplementation is often required to bridge the gap and restore the body’s levels. Once balance is restored, a maintenance diet can take over. Residents experiencing unexplained symptoms should consider consulting a professional rather than guessing with over-the-counter vitamins.
For those seeking personalized guidance, Diane Kingsley operates Simple Health Options locally.
Local Practitioner Information:
Diane Kingsley, RD LDN LMT
Business: Simple Health Options
Address: 787 37th St., Suite 120, Vero Beach
Phone: 772-538-2960
Services: Evidence-based medical nutrition therapy and holistic health counseling.
